New modeling research suggests adding just one ounce of walnuts to the typical American diet is a simple change that brings many nutritional benefits for all life stages California Walnut Istanbul – ( ARAB NEWSWIRE ) - A new study 1 from researchers at Indiana University School of Public Health-Bloomington have found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not normally eat nuts improves diet quality and intake of some under-consumed nutrients of public health importance. Consistent evidence shows that walnuts as a snack or within a meal can provide good nutrition and be part of a healthy diet for life. 1,2 "While nut consumption is already promoted in the Dietary Guidelines for Americans as part of a healthy dietary pattern, consumers are often not eating enough alongside whole grains, fruit and vegetables," says Dr. Thiagarajah, lead researcher on the study and Senior Lecturer of Nutrition at Indiana University School
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