Eating walnuts may reinforce positive health benefits including better diet quality and likelihood to be more active. California Walnuts ISTANBUL -- ( ARAB NEWSWIRE ) -- Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more physically active, having a higher quality diet, and experiencing a better heart disease risk profile as they aged into middle adulthood. These novel findings come from the Coronary Artery Risk Development in Young Adults Study (CARDIA) , 1 a long-term and ongoing study that is supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health and aimed at examining the development of heart disease risk factors over time. This study is one of the longest to suggest that the simple act of adding about a handful of heart-healthy ^ walnuts into the diet often could act as a bridge to othe
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